Title: Understanding Aromatherapy: A Beginner's Guide to Essential Oils for Relaxation and Stress Relief
The practice of aromatherapy, a form of holistic therapy, is becoming a popular method for easing anxiety and promoting overall well-being. This article serves as a beginner's guide to understanding the basics of aromatherapy and its benefits. The term essential oil therapy refers to the use of volatile plant oils for health-promoting purposes. Ex